“The Rhythm Is Gonna Get You”: Weightlifting Tempo

In the words of Gloria Estefan "The Rhythm is Gonna Get You" especially during weightlifting. Your weightlifting Tempo can dramatically change your workouts and increase your performance and muscle mass. I see gym goers just speeding through their workout not even concentrating on the muscles they are working. Don't waste your previous time you spend…

Weekly HIIT Workout: Jump For Joy

Jump For Joy   10 Squat Jumps 25 Jumping Jacks 30 Bicycles (each leg) 10 Lunge Jumps 25 Jumping Jacks 30 Bicycles (each leg) 10 Burpees 25 Jumping Jacks 30 Bicycles (each leg) 30 Bicycles (each leg) For extra credit- repeat x2

Aerobic vs. Anaerobic

Aerobic means "with air." Aerobic is when the body produces energy with oxygen. Aerobic usually lasts more than 2 minutes and is continuously a steady-state type of exercise.  Typical exercises could be walking, running, swimming, cycling. During aerobic exercise you are breathing faster and deeper when your heart rate is at rest, you maximize the…

7 Common Mistakes When Trying to Lose Weight

Losing weight is tough, I'll give you that.  Gaining weight can be tough for some folks too.  Sometimes I get so frustrated with myself.  I feel like I am doing everything right. I'm sticking to my meal plan, I'm working out HARD at the gym, and drinking tons of water.  Why can't I see progress? …