Bikini Competition, Weight Loss & Nutrition

2 Keto Variations for Athletes & Bodybuilders

I’m going to assume at this point you’ve already heard of a “ketogenic diet.” For those that haven’t, the quick explanation of going “keto” is eating a low-to-no carb diet (under 50g daily) and replacing it with high amounts of fat. The idea is that your body once your body is in a state of ketosis, it… Continue reading 2 Keto Variations for Athletes & Bodybuilders

Bikini Competition

Sacrifices of a Bikini Competitor

I believe sacrifice brings growth.  In a bodybuilding prep, you'll surely be making a lot of sacrifices in life. Some of the sacrifices you make are obvious.  Spending time in the gym, not eating certain foods, etc... but it takes a heck of a lot more than just the obvious things you have to "give… Continue reading Sacrifices of a Bikini Competitor

Bikini Competition

Binging & Body Dysmorphia Post Show

Competing in a bikini competition was the BEST and WORST experience of my life.  Mostly it was the BEST experience of my life but I had no idea the long term effect it would have on me.  There are a lot of things people don't tell you about competing and the side effects of competing. … Continue reading Binging & Body Dysmorphia Post Show

Bikini Competition, Fitness Training

Building A Better Booty

Baby Got Back! We like big butts and we can not lie...or maybe we just really want a nice toned rear?! Who doesn't want BUNS OF STEELE?  Our society has been obsessed with building a better booty and having a booty!  Take J.LO for an example, or all of the Kardashians, they are all known… Continue reading Building A Better Booty

Bikini Competition, Weight Loss & Nutrition

Kid Friendly Meal Prep

I love meal prepping!  Meal prep might seem like it takes a lot of time but in actuality it saves so much time in the long run.  I get a lot of comments from friends that they can't meal prep because their family won't eat the foods they eat, or it's not kid friendly.  I'm… Continue reading Kid Friendly Meal Prep

Bikini Competition

Prep For Life Not Just The Show

So you decided to compete in a physique show?  Or you decided to train, for a marathon, tower climb, or to get rid of that pesky baby weight?  Great, now what?  Prep for life not just for a competition, wedding, special event, or until you hit your goal weight. You need to figure out WHAT… Continue reading Prep For Life Not Just The Show

Bikini Competition

Surviving Vacation on Contest Prep

A few weeks ago my mom was visiting me from South Carolina.  I miss her so much all year long and I usually get about 1-2 weeks with her a year.  She's my best friend and we always have SO much fun.  This trip was absolutely NO different.  We shopped until we dropped (almost literally),… Continue reading Surviving Vacation on Contest Prep