Let’s Talk About Sets, Reps, and Intensity

If you were anything like me you are probably wondering what the heck the difference is between super sets, drop sets, reps, and sets.  Say What? Also what the heck is an AMRAP, Tabata, or WOD.  Are these people talking in another language? Now that you are ready to go out and design your own…

“The Rhythm Is Gonna Get You”: Weightlifting Tempo

In the words of Gloria Estefan "The Rhythm is Gonna Get You" especially during weightlifting. Your weightlifting Tempo can dramatically change your workouts and increase your performance and muscle mass. I see gym goers just speeding through their workout not even concentrating on the muscles they are working. Don't waste your previous time you spend…

Getting Back to the Gym (Post-COVID-19)

We have all been waiting for the day when the gyms open back up from COVID-19 closures. We all still have a lot of questions about what gyms will look like when we return, what the rules will be when we get back. Gyms will be modified to fit specific regulations! I'm not an expert…

Weekly HIIT Workout (No Equipment Needed)

Today was a Tabata Monday! Tabata- 20 seconds max effort with 10 seconds of rest (for 8 rounds) -I picked 4 movements for each Tabata and did the exercise for 2 rounds. If you don't have a jump rope just simulate the idea of jumping rope or do jumping jacks! Tabata 1 Jump Rope x2…