Weekly HIIT Workout: No Rest Tabata

Check out this hard core tabata 30 Seconds of Work, 15 seconds of rest Mt. ClimbersFull CrunchesKettlebell SwingsDumbbell JacksLateral Step HopsBicycles (core)Jump RopeHigh KneesCross ClimbersChair Rockets For 3 Rounds with a 1 minute of rest between each round

Weekly HIIT Workout: Jump-man

Here is a great HIIT workout for you to get that heart rate up. These quick movements and footwork will help with speed, agility, and endurance! 45-Seconds of Work/15-Seconds of Rest 3 Rounds -2 Squat Jumps and 10 High Knees -2 Lunge Jumps and 10 Jumping Jacks -2 Burpees and 20 Scissor Jumps

Weekly HIIT Workout: Run The Plank

Run The Plank  get your cardio and core in all at the same time!   3-minute run moderate pace  1-minute plank 1-minute run (fast pace) 45-second side plank dips (1 side) 1-minute run (fast pace) 45-second side plank (other side) 3-minute run (moderate speed)   Running can be done on the treadmill or outside!

Weekly HIIT Workout: Jump For Joy

Jump For Joy   10 Squat Jumps 25 Jumping Jacks 30 Bicycles (each leg) 10 Lunge Jumps 25 Jumping Jacks 30 Bicycles (each leg) 10 Burpees 25 Jumping Jacks 30 Bicycles (each leg) 30 Bicycles (each leg) For extra credit- repeat x2