Weight Loss & Nutrition

7 Common Mistakes When Trying to Lose Weight

Losing weight is tough, I'll give you that.  Gaining weight can be tough for some folks too.  Sometimes I get so frustrated with myself.  I feel like I am doing everything right. I'm sticking to my meal plan, I'm working out HARD at the gym, and drinking tons of water.  Why can't I see progress? … Continue reading 7 Common Mistakes When Trying to Lose Weight

Weight Loss & Nutrition

Make Muscles. Not Excuses

Make some muscles, don't be afraid to lift some weights you won't turn into the  HULK! I can't tell you how many women have told me "I don't lift weights because I don't want to get bulky." I only wish lifting would make me bulk up.  In every bodybuilders dream maybe! Lifting weights will NOT… Continue reading Make Muscles. Not Excuses