HIIT Workouts

Weekly Workout

Back & Biceps  (3 sets of 12 for each) Seated Hybrid Row Seated Single Arm Cable Row Face Pull Pull-Up Dumbbell Bicep Curl Machine Preacher Curl Machine Single Arm Preacher Curl (I normally start off with pull-ups (or assisted pull-ups as a modification).  The reason I put my pull-ups mid workout is because I wanted… Continue reading Weekly Workout

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HIIT Workouts

Weekly HIIT Workout

Here is a quick HIIT that I did last week.  After a few weeks of semi rest this was pretty tough! I used the treadmill for the first 20 minutes and finished with a stair climb.  My work is doing a steps challenge and my GPS watch doesn't calculate my steps as well on the… Continue reading Weekly HIIT Workout

HIIT Workouts

Weekly HIIT Workout

HI Friends!  For about the last year I have been alternating from HIIT tabata style workouts to "steady state" fasted cardio. I didn't see results for the first 6 weeks of prep doing this.  I was running 6 miles, doing tons of tabatas, and kicking my butt.  Long story short, my body got use to… Continue reading Weekly HIIT Workout

HIIT Workouts

Weekly HIIT Workout

Try this Weekly HIIT for an extra sweat session!  This is mainly cardio based this week! YIKES this is tough! Don't forget to add more rounds, more rest, more weight, to any of your HIITs Round 1: 40 Seconds Work/20 Seconds Rest (12 rounds) Jumping Jacks (x3) Break-dancers (x3) Jump Squat (x3) Toe Touches (x3) Round 2: 40 Seconds… Continue reading Weekly HIIT Workout

HIIT Workouts

Weekly HIIT Workout

I divided this week up into a few thematic AMRAPS.  The first one is with resistance bands like Fit Simplify Resistance Bands and the second AMRAP is with the Bosu Ball.  The last one is all booty! If you hare short on space or equipment try pairing exercises together that take up the least amount of equipment… Continue reading Weekly HIIT Workout

HIIT Workouts

Weekly HIIT Workout

This week let's change things up a bit.  This week I made a HIIT that was less impact on my joints (I've been running 6-12 miles a week and my joints feel it and need a break). To get the most out of my morning cardio I added in some steady state cardio at the… Continue reading Weekly HIIT Workout