Healthy & Happy Life

5 Places to Find Affordable Workout Gear

I'm a huge thrift store junkie!  I consider thrifting one of my all-time favorite hobbies during my downtime.  I can find all of the high-quality brands at thrifts stores, but you have to put in the work to find these SPECTACULAR DEALS! I have gotten Athleta, Lorna Jane, Lululemon, Nike, etc... for $10 or less.… Continue reading 5 Places to Find Affordable Workout Gear

Healthy & Happy Life

Working Out Is Like Tinder

It's no surprise to me that over 50 million people worldwide use Tinder.  The search for love or the occasional random "date" has never been easier.  All you need to do is swipe right or left.  Tinder in no way guarantees love, but a shot at it at least, besides, nothing in life is really… Continue reading Working Out Is Like Tinder

Healthy & Happy Life

What’s Your Gut Got To Do With It?

What Is Gut Health? The term "gut health" seems to be popping up everywhere these days!  When we talk about gut health we are usually talking about the gastrointestinal (GI) tract, such as digestion and absorption of food, and the absence of GI illness. Scientifically though, gut health is still really unclear on what it… Continue reading What’s Your Gut Got To Do With It?

Healthy & Happy Life

Avoiding Family Food Traps

A food trap is any situation, place, or time where it is hard to eat healthy and make healthy choices.  We all suffer from food traps.  There is no surprise here, we all have food traps and in some cases might be more specific to the individual or family, below are a few tips to help… Continue reading Avoiding Family Food Traps

Healthy & Happy Life

How To Enjoy Cardio

Are you a believer that #CardioisHardio?  Do you dread doing cardio at the gym?  To no surprise, you are not alone.  Even if you like cardio there are some days where you just don't want to do it!  We all know that we should do cardio, we all know the benefits of cardio but there… Continue reading How To Enjoy Cardio

Fitness Training, Healthy & Happy Life

Fitness As You Age: Building A Balanced Exercise Plan

In order to age with the most mobility, independence, self-confidence, and reduced risk of disease you'll need to focus on these 4 areas. These are the foundation to your workout program and with the proper exercise in each, you'll feel stronger, healthier, and happier! Balance   Maintain the ability to stand and be stable.  Creating… Continue reading Fitness As You Age: Building A Balanced Exercise Plan

Healthy & Happy Life

Top Health Trends of 2019

If everyone is following these fitness and diet trends in 2019 should you? Not at all!  Just giving you updates on what is trending in the fitness industry in 2019.  Please also note, fad diets aren't our go to option to lose weight. Stick to clean healthy foods that are packed with nutrients.  This blog… Continue reading Top Health Trends of 2019