We are all busy! Let's be honest, getting 8 or more hours of sleep can sometimes be impossible. Mid-afternoon hits and BOOM! I need toothpicks to keep my eyelids open. When low energy drags us down what do you do? We often look for sugar, caffeine, or even the occasional energy drink to help us… Continue reading Un-FUELish Ways To Stay Energize
Working a 9-5 might pay the bills but what does it do on your overall health? Sitting at a desk for 7-8 hours a day can have a serious impact on your mind, body, and soul. On average most people sit for about 8 hours a day or more. Sitting for prolonged periods of time… Continue reading How To Survive Sitting At Your Desk
Halloween is more than just a bunch of Hocus Pocus! Halloween can be a great time to practice balance and mindfulness when it comes to nutrition. Halloween is the official kick-off to the holiday season and the delicious foods are not going to disappear like a ghost anytime soon. Have a gourd time on Halloween… Continue reading How To Have A Gourd Time On Halloween
TRAIN THE SAME REMAIN THE SAME The definition of insanity is doing the same thing over and over again and expecting a different result. FITNESS IS LIKE A RELATIONSHIP. YOU CAN'T CHEAT AND EXPECT IT TO WORK Develop a positive relationship with your workouts and being healthy. The more respect you have for your health… Continue reading 10 Insanely Motivational Quotes to Inspire You to Work Out!
Sometimes we have to remember to leave our ego at the door before walking into the gym. We need to remind ourselves that we are not defined by weight. We are not defined by the weight on the scale or the weights (pounds) we lift. Even I sometimes get caught up in how much I… Continue reading Do You Even Lift?
Icing an injury, we've all done it. There are many opinions around icing muscles and injuries for recovery. Icing to aid in the recovery of an injury is one thing, but using ice as the primary treatment for overuse injuries is another issue. Can ice heal injuries? We see professional athletes icing all the time. … Continue reading Ice Ice Baby: The Cold Truth About Icing
I'm a huge thrift store junkie! I consider thrifting one of my all-time favorite hobbies during my downtime. I can find all of the high-quality brands at thrifts stores, but you have to put in the work to find these SPECTACULAR DEALS! I have gotten Athleta, Lorna Jane, Lululemon, Nike, etc... for $10 or less.… Continue reading 5 Places to Find Affordable Workout Gear