5 Signs You Aren’t Lifting Heavy Enough

So, you made it to the gym, or you decided to workout at home. Good for you! Going to the gym and doing something is always better than doing nothing. Just getting out of the desk chair of off the couch is hard enough. Trust me, I know. I recently started getting back into some…

“The Rhythm Is Gonna Get You”: Weightlifting Tempo

In the words of Gloria Estefan "The Rhythm is Gonna Get You" especially during weightlifting. Your weightlifting Tempo can dramatically change your workouts and increase your performance and muscle mass. I see gym goers just speeding through their workout not even concentrating on the muscles they are working. Don't waste your previous time you spend…