Recipes

Sweat City Smoothie

Super Food, Super Fast Smoothie!  The ultimate way to jam pack as much nutrition as possible into one drink! Ingredients 1 Scoop of vanilla protein 1/4 cup of water (or milk/milk substitute if you prefer) 1/2 cup of frozen berries (we like blueberries and strawberries) 1/2 banana (can be frozen too!) 1 teaspoon flax seed 1… Continue reading Sweat City Smoothie

Recipes

Roasted Tomato Sauce

Have you taken the time to read a food label for marina sauce lately? I was SHOCKED by how much-added sugar is in any sort of pasta sauce.  My mom taught me how to make my own pasta sauce a while back but I don't have the time to let it sit in the crockpot… Continue reading Roasted Tomato Sauce

Recipes

Easy Back To School Kid Approved Lunch

Back to school, every parents favorite time of year right?  If you pack your families meals we know how time-consuming it can be.  These quick and easy options are not only convenient but they are a healthier option and super fun and delicious.  Avoid getting tired of the same lunches with these new ideas! Chicken… Continue reading Easy Back To School Kid Approved Lunch

Recipes

Eggplant Rollatini

Looking for the taste of lasagna without the calories?  Check out this Eggplant Rollatini that can be made either as a roll or in a baking dish like lasagna. Eggplant Rollatini Ingredients 3 medium sized eggplants Ricotta cheese 2 eggs, lightly beaten 1/2 cup shredded mozzarella Olive Oil for drizzling 1/2 teaspoon Italian seasoning 2… Continue reading Eggplant Rollatini

Recipes

Egg-less Muffins

Okay, don't tell coach this but this weekend I had a MAJOR sweet tooth craving but I had NOTHING in the house.  During prep I rarely even have eggs or milk in the house.  Just egg whites, protein, and water.  I keep it that way for this EXACT reason. So I was googling what I… Continue reading Egg-less Muffins

Recipes

The Perfect Hard Boiled Egg

How To Make The Perfect Hard Boiled Eggs Let’s end the boiled egg debate here!  Tons of people boil eggs differently and in some cases I think TOTALLY WRONG!   There is defiantly debate in my household on who makes boiled eggs properly.  This is how I suggest you boil your eggs! Ingredients Eggs (up to… Continue reading The Perfect Hard Boiled Egg

Recipes

Cauliflower Pizza Crust

Looking for a healthier pizza option?  I need of a gluten free crust?  Here it is folks!  This will be the best cauliflower pizza crust around. Forget spending extra money on the pre-made ones.  Next time check the label of those pizza crusts and see what's in them.  Here you can make your own and… Continue reading Cauliflower Pizza Crust