Weight Loss & Nutrition

Weight Loss Misconceptions

Let's face it, losing weight can be difficult.  It takes a lot of time, energy, patience and dedication to stick to creating healthy habits.  There are so many weight loss misconceptions it can get tough to figure out what to actually believe and stay motivated. Here are a few misconceptions that I think are important

Weight Loss & Nutrition

7 Common Mistakes When Trying to Lose Weight

Losing weight is tough, I'll give you that.  Gaining weight can be tough for some folks too.  Sometimes I get so frustrated with myself.  I feel like I am doing everything right. I'm sticking to my meal plan, I'm working out HARD at the gym, and drinking tons of water.  Why can't I see progress? … Continue reading 7 Common Mistakes When Trying to Lose Weight

Weight Loss & Nutrition

Metabolic Flexibility

The process our body takes to converts what we eat and drink into energy is our metabolism.  Our body converts calories combined with oxygen to release energy our body needs to function.  Basically, this is just a chemical reaction.  The metabolism process can vary from person.  How fast the chemical reaction will be (or metabolism)… Continue reading Metabolic Flexibility