Weight Loss & Nutrition

7 Common Mistakes When Trying to Lose Weight

Losing weight is tough, I'll give you that.  Gaining weight can be tough for some folks too.  Sometimes I get so frustrated with myself.  I feel like I am doing everything right. I'm sticking to my meal plan, I'm working out HARD at the gym, and drinking tons of water.  Why can't I see progress? … Continue reading 7 Common Mistakes When Trying to Lose Weight

Healthy & Happy Life

How To Have A Gourd Time On Halloween

Halloween is more than just a bunch of Hocus Pocus!   Halloween can be a great time to practice balance and mindfulness when it comes to nutrition.  Halloween is the official kick-off to the holiday season and the delicious foods are not going to disappear like a ghost anytime soon. Have a gourd time on Halloween… Continue reading How To Have A Gourd Time On Halloween