Weight Loss & Nutrition

7 Common Mistakes When Trying to Lose Weight

Losing weight is tough, I'll give you that.  Gaining weight can be tough for some folks too.  Sometimes I get so frustrated with myself.  I feel like I am doing everything right. I'm sticking to my meal plan, I'm working out HARD at the gym, and drinking tons of water.  Why can't I see progress? … Continue reading 7 Common Mistakes When Trying to Lose Weight

Healthy & Happy Life

What’s Your Gut Got To Do With It?

What Is Gut Health? The term "gut health" seems to be popping up everywhere these days!  When we talk about gut health we are usually talking about the gastrointestinal (GI) tract, such as digestion and absorption of food, and the absence of GI illness. Scientifically though, gut health is still really unclear on what it… Continue reading What’s Your Gut Got To Do With It?

Healthy & Happy Life

Avoiding Family Food Traps

A food trap is any situation, place, or time where it is hard to eat healthy and make healthy choices.  We all suffer from food traps.  There is no surprise here, we all have food traps and in some cases might be more specific to the individual or family, below are a few tips to help… Continue reading Avoiding Family Food Traps

Weight Loss & Nutrition

Good Carb, Bad Carb

Good Carb, Bad Carb Coach Chris             President | Sweat City Imagine this scenario... You open your eyes and realize you're sitting alone on a wooden chair at a table in an otherwise empty room. You look straight ahead and see a big mirror, but you have a suspicion that there… Continue reading Good Carb, Bad Carb