Americans are still eating too much salt! Adults still take in an average of 3,400 milligrams (mg) per day- that's well above the federal guideline of 2,300 mg or less daily. The American Heart Association's recommended cap is 1,500mg, which is less than 1 teaspoon a day (Seeber 2016). Sodium comes in many forms in… Continue reading Don’t Get Salty: Reduce Salt Intake and Shake the Habit
Stuffed peppers are one of the most versatile meals I've made yet! For a fun, delicious meal where you can let your creativity run wild.
Does the IIFYM Diet actually work? IIFYM or "If It Fits In Your Macros" diet is basically a form of flexible dieting. So what are macros and how do you count them? What are Macros Macros is in short macronutrients which consist of fat, protein, and carbohydrates. All three of the above make up the… Continue reading What Are Macros and Should You Count Them?
Let's face it, losing weight can be difficult. It takes a lot of time, energy, patience and dedication to stick to creating healthy habits. There are so many weight loss misconceptions it can get tough to figure out what to actually believe and stay motivated. Here are a few misconceptions that I think are important
New Year, New You! The holidays have come and gone and now it's time to get back on track with your fitness goals. Was your resolution to drop a few pounds, gain some muscles? It's not as easy as it sounds to just go workout at the gym. I look around the weight room and… Continue reading How to Feel Confident in the Gym
Chris Chinn Sweat City Fitness Owner 1.) EAT LESS CARBS ON NON-WORKOUT DAYS Healthy complex carbs are great for providing energy. But on days where you aren’t working out, you want to trim down your carbs to offset what you aren’t burning off that day. See if you can cut down on 2-3 servings of your normal carb… Continue reading 5 Fat Loss Nutrition Tips
I’m going to assume at this point you’ve already heard of a “ketogenic diet.” For those that haven’t, the quick explanation of going “keto” is eating a low-to-no carb diet (under 50g daily) and replacing it with high amounts of fat. The idea is that your body once your body is in a state of ketosis, it… Continue reading 2 Keto Variations for Athletes & Bodybuilders