Healthy & Happy Life, HIIT Workouts

Weekly HIIT Workout

For this week I was inspired by the CrossFit games that were recently on TV.  Feel free to change up the weights to work with what you are comfortable with.  I was also very short on space and had limited access to equipment because the gym was SOOO BUSY! 3 Rounds for Time 200 Meter… Continue reading Weekly HIIT Workout