Fitness Training

How to Feel Confident in the Gym

New Year, New You!  The holidays have come and gone and now it's time to get back on track with your fitness goals.  Was your resolution to drop a few pounds, gain some muscles?  It's not as easy as it sounds to just go workout at the gym. I look around the weight room and… Continue reading How to Feel Confident in the Gym

Healthy & Happy Life

10 Tips for Working out in the Morning

10 Tips for working out in the morning With the new year quickly approaching one of your new year's resolutions might be to start working out.  Not so fast, working out at 5pm in January will seem almost near impossible with all the new resolution goers.  Instead, try working out in the morning.  Here are… Continue reading 10 Tips for Working out in the Morning

Weight Loss & Nutrition

5 Fat Loss Nutrition Tips

Chris Chinn Sweat City Fitness Owner 1.) EAT LESS CARBS ON NON-WORKOUT DAYS Healthy complex carbs are great for providing energy. But on days where you aren’t working out, you want to trim down your carbs to offset what you aren’t burning off that day. See if you can cut down on 2-3 servings of your normal carb… Continue reading 5 Fat Loss Nutrition Tips

Weight Loss & Nutrition

7 Common Mistakes When Trying to Lose Weight

Losing weight is tough, I'll give you that.  Gaining weight can be tough for some folks too.  Sometimes I get so frustrated with myself.  I feel like I am doing everything right. I'm sticking to my meal plan, I'm working out HARD at the gym, and drinking tons of water.  Why can't I see progress? … Continue reading 7 Common Mistakes When Trying to Lose Weight