Weight Loss & Nutrition

7 Common Mistakes When Trying to Lose Weight

Losing weight is tough, I'll give you that.  Gaining weight can be tough for some folks too.  Sometimes I get so frustrated with myself.  I feel like I am doing everything right. I'm sticking to my meal plan, I'm working out HARD at the gym, and drinking tons of water.  Why can't I see progress? … Continue reading 7 Common Mistakes When Trying to Lose Weight


Roasted Tomato Sauce

Have you taken the time to read a food label for marina sauce lately? I was SHOCKED by how much-added sugar is in any sort of pasta sauce.  My mom taught me how to make my own pasta sauce a while back but I don't have the time to let it sit in the crockpot… Continue reading Roasted Tomato Sauce

Weight Loss & Nutrition

Lean Protein: Is It Just A Throw Back Term?

I was recently getting ready for work when I was listening to the Nutrition Diva Monica Reinagel's podcast on "Is Lean Protein Really Better For you."  It got me thinking!  As a bikini competitor and somebody who goes through the life "cut" phases to lean out, I obviously chose to eat really lean meats.  However,… Continue reading Lean Protein: Is It Just A Throw Back Term?


The Perfect Hard Boiled Egg

How To Make The Perfect Hard Boiled Eggs Let’s end the boiled egg debate here!  Tons of people boil eggs differently and in some cases I think TOTALLY WRONG!   There is defiantly debate in my household on who makes boiled eggs properly.  This is how I suggest you boil your eggs! Ingredients Eggs (up to… Continue reading The Perfect Hard Boiled Egg

Weight Loss & Nutrition

Good Carb, Bad Carb

Good Carb, Bad Carb Coach Chris             President | Sweat City Imagine this scenario... You open your eyes and realize you're sitting alone on a wooden chair at a table in an otherwise empty room. You look straight ahead and see a big mirror, but you have a suspicion that there… Continue reading Good Carb, Bad Carb

Bikini Competition, Weight Loss & Nutrition

Chill’s Meal Prep Essentials and Tips!

So here we are...talking about the most dreaded part of living a "healthy" life.  Meal prep is something everyone says they should do but never seem to have time to do.  Well guess what, if you want the results you gotta put in the time in the gym and in the kitchen. I do all of my prep on… Continue reading Chill’s Meal Prep Essentials and Tips!


Mini Turkey Meatloaf

Mini Turkey Meatloaf  Because who doesn't love cute mini things?  This recipe is super easy and you can freeze all of the mini meatloaf's in the freezer until you are ready to use them! I have 1 1/2 per serving but it's up to you with what you want your portion to be.  You can… Continue reading Mini Turkey Meatloaf