Weekly HIIT Workout (No Equipment Needed)

Today was a Tabata Monday! Tabata- 20 seconds max effort with 10 seconds of rest (for 8 rounds) -I picked 4 movements for each Tabata and did the exercise for 2 rounds. If you don't have a jump rope just simulate the idea of jumping rope or do jumping jacks! Tabata 1 Jump Rope x2…