Healthy & Happy Life

2020 New Year’s Resolutions

Millions of people every year make New Year's resolutions, hoping to create change in life.  Once the glitter from the new year wears off people struggle to make their plans into action.  Did you know that less than half of the people who set New Year's Resolutions are actually successful?!  Let's change our typical hefty… Continue reading 2020 New Year’s Resolutions

Fitness Training

TRX: For Every BODY

Total Body Resistance Exercise also known as the TRX is for everyone! The TRX uses your own bodyweight and gravity to provide you with some of the most functional movements to gain strength, balance, coordination, flexibility, core and joint stability.  The TRX involves the use of hanging bands to engage muscles using your own body… Continue reading TRX: For Every BODY


Easy Back To School Kid Approved Lunch

Back to school, every parents favorite time of year right?  If you pack your families meals we know how time-consuming it can be.  These quick and easy options are not only convenient but they are a healthier option and super fun and delicious.  Avoid getting tired of the same lunches with these new ideas! Chicken… Continue reading Easy Back To School Kid Approved Lunch