Healthy & Happy Life

How To Survive Sitting At Your Desk

Working a 9-5 might pay the bills but what does it do on your overall health?  Sitting at a desk for 7-8 hours a day can have a serious impact on your mind, body, and soul.  On average most people sit for about 8 hours a day or more.  Sitting for prolonged periods of time… Continue reading How To Survive Sitting At Your Desk

Fitness Training

HIIT vs. Steady-State

Living in Los Angeles we have a few options of how we navigate our way home after work.  Our number one goal is to get home faster.  We Either add more miles to our trip to avoid traffic jams on the freeway or we take the shortest way home which is the most direct route even… Continue reading HIIT vs. Steady-State

Healthy & Happy Life

Jump-Start Your Brain

Looking at giving your brain a quick jump start in the morning? Here are 6 morning habits you can try to wake up your brain so you can maximize your day! Whether you like to sleep in or jump out of bed and tackle the day these six tips can help you be more productive and… Continue reading Jump-Start Your Brain

Healthy & Happy Life

6 Ways You’re Sabotaging Your Workouts

Are you sabotaging your workout?  Here are 6 common mistakes people make that reduce the effectiveness of their workout. ​ 1. BAD FORM We all know this but proper form during your workouts is crucial.  Proper form and posture will give you the most benefit of your workout and reduce your risk of injury.  It's important… Continue reading 6 Ways You’re Sabotaging Your Workouts

Healthy & Happy Life

Sample Total Body Program

Here is a sample week of a total body lifting program for you to enjoy.  Change up the rep schemes and movements every few weeks to keep your program new and fresh! The weight should be at the point where the last two reps are difficult to complete. For this particular week I did 3… Continue reading Sample Total Body Program

Weight Loss & Nutrition

Office Snacks Are Adding Up

So you prep all of your meals on Sunday, you've programmed your workout, you wrote down your goals, and you regroup and refresh yourself for an OUTSTANDING CLEAN PERFECT week ahead of you.  You walk into work Monday feeling motivated and ready for anything.  That email you have been waiting for, those signed contracts, that… Continue reading Office Snacks Are Adding Up

HIIT Workouts

Weekly HIIT Workout

HI Friends!  For about the last year I have been alternating from HIIT tabata style workouts to "steady state" fasted cardio. I didn't see results for the first 6 weeks of prep doing this.  I was running 6 miles, doing tons of tabatas, and kicking my butt.  Long story short, my body got use to… Continue reading Weekly HIIT Workout