Fitness Training

Lactic Acid Buildup: How To Get Rid of It!

When you workout it's important to not overexert yourself. Overuse of your muscles can lead to injury and lactic acid buildup. Lactate is what is actually produced in our muscles when we exercise and this can lead to pain and soreness in our muscles.  Lactic acid buildup can cause major discomfort. Most people think that… Continue reading Lactic Acid Buildup: How To Get Rid of It!

Healthy & Happy Life

Exercise: An All-Natural Treatment For Depression

I have been working in higher education for over 12 years.  The number of students I've worked with who suffer from some form of depression is alarming and the statistics in Americans who suffer from depression are on the rise. Although exercise is not the end all be all method of treatment for depression, I… Continue reading Exercise: An All-Natural Treatment For Depression

Weight Loss & Nutrition

Weight Loss Misconceptions

Let's face it, losing weight can be difficult.  It takes a lot of time, energy, patience and dedication to stick to creating healthy habits.  There are so many weight loss misconceptions it can get tough to figure out what to actually believe and stay motivated. Here are a few misconceptions that I think are important

Healthy & Happy Life

2020 New Year’s Resolutions

Millions of people every year make New Year's resolutions, hoping to create change in life.  Once the glitter from the new year wears off people struggle to make their plans into action.  Did you know that less than half of the people who set New Year's Resolutions are actually successful?!  Let's change our typical hefty… Continue reading 2020 New Year’s Resolutions

Healthy & Happy Life

10 Tips for Working out in the Morning

10 Tips for working out in the morning With the new year quickly approaching one of your new year's resolutions might be to start working out.  Not so fast, working out at 5pm in January will seem almost near impossible with all the new resolution goers.  Instead, try working out in the morning.  Here are… Continue reading 10 Tips for Working out in the Morning

Weight Loss & Nutrition

Gobble, Don’t Wobble

Did you know that the average amount of food consumed per person on Thanksgiving is 4500 calories?!? That's around 175% of an ordinary day. Whoa! Let's take a look at calories in what you're going to be eating on Thanksgiving to see how that's even possible. Drinks Calories 1 mixed drink 250 1 glass wine… Continue reading Gobble, Don’t Wobble

Healthy & Happy Life

How To Survive Sitting At Your Desk

Working a 9-5 might pay the bills but what does it do on your overall health?  Sitting at a desk for 7-8 hours a day can have a serious impact on your mind, body, and soul.  On average most people sit for about 8 hours a day or more.  Sitting for prolonged periods of time… Continue reading How To Survive Sitting At Your Desk