Weekly HIIT Workout: No Rest Tabata

Check out this hard core tabata

30 Seconds of Work, 15 seconds of rest

• Mt. Climbers
• Full Crunches
• Kettlebell Swings
• Dumbbell Jacks
• Lateral Step Hops
• Bicycles (core)
• Jump Rope
• High Knees
• Cross Climbers
• Chair Rockets

For 3 Rounds with a 1 minute of rest between each round