Tag: Hiit workout

HIIT Workouts

Weekly HIIT Workout: Jump-man

chillfitness14

Here is a great HIIT workout for you to get that heart rate up. These quick movements and footwork will help with speed, agility, and endurance! 45-Seconds of Work/15-Seconds of Rest 3 Rounds -2 Squat Jumps and 10 High Knees -2 Lunge Jumps and 10 Jumping Jacks -2 Burpees and 20 Scissor Jumps