Stop Eating Out of Boredom!

Do you find yourself eating just because?  Boredom is one of the main reasons we overeat.  Many people grab something to eat the second then sit down, or have downtime.  Let's stop eating out of boredom today. Here's how Step 1: Find the Pattern Start taking notice when you eat out of boredom.  Take note…

Avoiding Family Food Traps

A food trap is any situation, place, or time where it is hard to eat healthy and make healthy choices.  We all suffer from food traps.  There is no surprise here, we all have food traps and in some cases might be more specific to the individual or family, below are a few tips to help…