Healthy & Happy Life

10 Tips for Working out in the Morning

10 Tips for working out in the morning With the new year quickly approaching one of your new year's resolutions might be to start working out.  Not so fast, working out at 5pm in January will seem almost near impossible with all the new resolution goers.  Instead, try working out in the morning.  Here are… Continue reading 10 Tips for Working out in the Morning

Weight Loss & Nutrition

5 Fat Loss Nutrition Tips

Chris Chinn Sweat City Fitness Owner 1.) EAT LESS CARBS ON NON-WORKOUT DAYS Healthy complex carbs are great for providing energy. But on days where you aren’t working out, you want to trim down your carbs to offset what you aren’t burning off that day. See if you can cut down on 2-3 servings of your normal carb… Continue reading 5 Fat Loss Nutrition Tips

Healthy & Happy Life

Un-FUELish Ways To Stay Energize

We are all busy! Let's be honest, getting 8 or more hours of sleep can sometimes be impossible. Mid-afternoon hits and BOOM!  I need toothpicks to keep my eyelids open.  When low energy drags us down what do you do?  We often look for sugar, caffeine, or even the occasional energy drink to help us… Continue reading Un-FUELish Ways To Stay Energize

Healthy & Happy Life

How To Survive Sitting At Your Desk

Working a 9-5 might pay the bills but what does it do on your overall health?  Sitting at a desk for 7-8 hours a day can have a serious impact on your mind, body, and soul.  On average most people sit for about 8 hours a day or more.  Sitting for prolonged periods of time… Continue reading How To Survive Sitting At Your Desk

Healthy & Happy Life

How To Have A Gourd Time On Halloween

Halloween is more than just a bunch of Hocus Pocus!   Halloween can be a great time to practice balance and mindfulness when it comes to nutrition.  Halloween is the official kick-off to the holiday season and the delicious foods are not going to disappear like a ghost anytime soon. Have a gourd time on Halloween… Continue reading How To Have A Gourd Time On Halloween


Easy Back To School Kid Approved Lunch

Back to school, every parents favorite time of year right?  If you pack your families meals we know how time-consuming it can be.  These quick and easy options are not only convenient but they are a healthier option and super fun and delicious.  Avoid getting tired of the same lunches with these new ideas! Chicken… Continue reading Easy Back To School Kid Approved Lunch

Weight Loss & Nutrition

Simple Summer Meal Planning

It's finally summertime!  Change of work schedules, upcoming vacations and beach days, triple digit temps, and the kids are home more! Sounds like a fun summer right?! When temperatures hit the triple digits nobody wants to cook inside.  Let me tell you, my AC unit is TERRIBLE.  My house gets so hot in the summer… Continue reading Simple Summer Meal Planning