Fitness Training

You’re Doing It Wrong: Common Mistakes Made On Cardio Machines

Cardio!  The dreaded "C" word on everyone's mind. Debated as the most hated word too!   I've spent some serious time on cardio machines at the gym.  I've tried them all, I've seen it all.  Today as I was pushing myself on the stairs as hard as I could I took a look to my right… Continue reading You’re Doing It Wrong: Common Mistakes Made On Cardio Machines

Healthy & Happy Life, HIIT Workouts

Weekly HIIT Workout

Weekly High Intensity Interval Training Workout AMRAP As Many Rounds As Possible:  (5 minutes for each round) 10 Kettlebell Swing 10 Box Jumps 10 Med Ball Cleans 20 Mountain Gliders/Climbers   20 Chair Rockets 20 Russian Twists 10 Box Jumps (w/ mini squat) 10 KB Deadlift   100 Meter Row 10 Dumbbell Thrusters 10 Toe… Continue reading Weekly HIIT Workout

HIIT Workouts

Weekly HIIT Workout

Here is your Weekly HIIT Workout!  The last treadmill intervals are TOUGH!  HAVE FUN FRIENDS! Tabata: 20 seconds of HIGH INTENSITY workout and 10 seconds of REST for 8 rounds. Tabata 1 (2 rounds) Sprints on Treadmill Burpees Jump squat Toe Touches 3 minute light jog (level 6) Tabata 2 (2 rounds) Battle Rope Speed… Continue reading Weekly HIIT Workout

Healthy & Happy Life, HIIT Workouts

Weekly HIIT Workout

Here is a great sweaty workout for you to try this week.  I did 4 sets of TABATAS which was 8 rounds of 30 seconds of work and 10 seconds of rest.  I decdied to increase the intensity by adding 10 extra seconds of work this week.  In between each tabata I used the stair… Continue reading Weekly HIIT Workout

Healthy & Happy Life, HIIT Workouts

Weekly HIIT Workout

This is a tough one.  Do what you can and break it up anyway you want!  Alternate the weight and the speed with what fits you.  CRAZY 100's (For Time) 100 pull ups (assisted with a band if you need) 100 Dumbbell Thrusters (12.5 lbs dumbbells) 200 Jump Ropes 100 Air Squats 100 Push Ups… Continue reading Weekly HIIT Workout

Healthy & Happy Life, HIIT Workouts

Weekly HIIT Workout

For this week I was inspired by the CrossFit games that were recently on TV.  Feel free to change up the weights to work with what you are comfortable with.  I was also very short on space and had limited access to equipment because the gym was SOOO BUSY! 3 Rounds for Time 200 Meter… Continue reading Weekly HIIT Workout

HIIT Workouts

Weekly HIIT Workout

SweatCity Sprint Tabatas 4 Sets of Running Tabatas: eight (8) rounds of 20 second sprints/10 seconds rest Speed: 10 Incline: 0 six (6) rounds of 40 second sprint/20 seconds rest Speed: 9 Incline 0 four (4) rounds of 60 second sprint/30 seconds rest Speed 8.5 Incline: 1-2 three (3) rounds of 90 seconds sprint/45 seconds rest… Continue reading Weekly HIIT Workout