You Snooze, You Lose Coach Chris Chinn Sweat City Fitness Good Morning SweatCommunity, Quick, what's the most horrible, awful sound in the world? Answer:… Continue reading You Snooze, You Lose
Good Carb, Bad Carb Coach Chris President | Sweat City Imagine this scenario... You open your eyes and realize you're sitting alone on a wooden chair at a table in an otherwise empty room. You look straight ahead and see a big mirror, but you have a suspicion that there… Continue reading Good Carb, Bad Carb
You Don't Know Squat Coach Chris President | Sweat City Whether your focus is on losing weight, toning your legs, or improving athleticism with speed and vertical jump development, there is one common exercise that will accomplish your goals: the squat. HOW TO SQUAT I'm hoping that at this point in life, you've… Continue reading You Don’t Know Squat!