Healthy & Happy Life, Weight Loss & Nutrition

Talk Protein To Me

All of these Protein choices are WHEYING me down Bro! With all of the protein shake options out there how do you choose which one to buy?Simple, what are your goals? When do you plan on drinking protein shakes and for what purpose? Why do I even need protein supplements? So let's talk protein.  Protein… Continue reading Talk Protein To Me

Bikini Competition

Supplementing Your Life: Time For A Tune Up

Just like your car your body requires regular maintenance.  Even when your car is running fine it still requires an oil change every 4 months.  Your body is the same way sometimes it needs just a little tune up.  We all have that one friend or co-worker that's ALWAYS sick.  That one friend who is… Continue reading Supplementing Your Life: Time For A Tune Up