HIIT Workouts

Weekly HIIT Workout

SweatCity Sprint Tabatas 4 Sets of Running Tabatas: eight (8) rounds of 20 second sprints/10 seconds rest Speed: 10 Incline: 0 six (6) rounds of 40 second sprint/20 seconds rest Speed: 9 Incline 0 four (4) rounds of 60 second sprint/30 seconds rest Speed 8.5 Incline: 1-2 three (3) rounds of 90 seconds sprint/45 seconds rest… Continue reading Weekly HIIT Workout

Healthy & Happy Life, HIIT Workouts

Weekly HIIT Workout

Here's another AMRAP HIIT workout for you to try.  This one is a killer.  The AMRAP is a little shorter this time so try to go all out with your speed and power.  Remember it's only for a few minutes so make each minute count.  You already made it to the gym you might as… Continue reading Weekly HIIT Workout