Recipes

Everything Bagel Bites-KETO STYLE

  EVERYTHING BAGEL BITES-KETO STYLE These bagel/rolls are super keto friendly this recipe makes 6 servings and there is almost no carbs in these! Ingredients 1 1/4 cup almond flour 5 tablespoons Psyllium Husk 2 teaspoons baking powder 1 teaspoon salt 2 teaspoon apple cider vinegar 3 egg whites (not the boxed kind) 1 cup… Continue reading Everything Bagel Bites-KETO STYLE

Recipes

Peanut Butter PRO Cookie

Peanut Butter PRO Cookie During Christmas time I made these alternative cookie for a healthier option.  The problem is having self control to just eat a few.  These cookies require 4 ingredients to make the BEST competition prep cookie you will LOVE to eat and give out to all of your friends.  This recipe makes around… Continue reading Peanut Butter PRO Cookie

Recipes

Shirataki Noodle Stir-Fry

Chicken Stir Fry With Shirataki Noodles Ingredients 2-4 chicken breasts OR 1 package of Extra Firm tofu (depending on how many servings you want add as little or as much protein as needed) Diced fresh veggies of your choice (I used onion, broccoli, snap peas, mushrooms, peppers, and green onions)  1 package of Shirataki Noodles… Continue reading Shirataki Noodle Stir-Fry

Weight Loss & Nutrition

I Plead Not Guilty to Snack Time!

Don't tell me that hungry isn't an emotion because I feel that S%#T in my Soul. Besides talking about food I like to eat food.  Who doesn't?  I find myself falling for my cravings the most when I'm not prepared and when I want to snack.  Who else is with me? A lot of my… Continue reading I Plead Not Guilty to Snack Time!