Recipes

Egg-Cellent Bowl

Egg-Cellent BOWL  This is a super easy and DELICIOUS breakfast or anytime meal.  It's really versatile and very easy to make.  The key to this meal is to soft boil your eggs correctly! Almost anything could be added to this to make it THAT much better! Ingredients  2 Eggs 1/2 Avocado 1/2 cup of Onions,… Continue reading Egg-Cellent Bowl

Weight Loss & Nutrition

Lead Us Not Into Temptation

Every human who has lived has had to deal with temptations, mine is JUNK FOOD. Who else is with me?   I'm not HUGELY into religion but I do believe in a higher power greater than us.  I did grow up Catholic and yes had to sit through Sunday school.  After a rough week of… Continue reading Lead Us Not Into Temptation

Recipes

Mini Turkey Meatloaf

Mini Turkey Meatloaf  Because who doesn't love cute mini things?  This recipe is super easy and you can freeze all of the mini meatloaf's in the freezer until you are ready to use them! I have 1 1/2 per serving but it's up to you with what you want your portion to be.  You can… Continue reading Mini Turkey Meatloaf

Recipes

Shirataki Noodle Stir-Fry

Chicken Stir Fry With Shirataki Noodles Ingredients 2-4 chicken breasts OR 1 package of Extra Firm tofu (depending on how many servings you want add as little or as much protein as needed) Diced fresh veggies of your choice (I used onion, broccoli, snap peas, mushrooms, peppers, and green onions)  1 package of Shirataki Noodles… Continue reading Shirataki Noodle Stir-Fry

Recipes

Heaven Sent: Angel Food Cake

  Protein Angel Food Cake Ingredients 7 room temp egg whites (use white from real eggs, not carton) 1/2 scoop of protein powder  (I used strawberries and cream Whey Tech Pro 24 Protein) 1 tsp cream of tartar 1 tsp vanilla 2 packets Stevia to taste (or any sugar substitute) Directions Preheat oven to 315*… Continue reading Heaven Sent: Angel Food Cake

Recipes

Perfect Protein Waffles

PROTEIN WAFFLES/PANCAKE (this recipe makes 3 small waffles) Ingredients 1 scoop of your favorite whey protein powder (I use Vitamin Shoppe Bodytech  Whey Tech Pro 24 in French Vanilla Whey Tech Pro) 1 egg white (fresh egg whites work best) 1 tablespoon of water Optional: dash of vanilla extract and cinnamon Instructions Mix all ingredients together but… Continue reading Perfect Protein Waffles

Weight Loss & Nutrition

I Plead Not Guilty to Snack Time!

Don't tell me that hungry isn't an emotion because I feel that S%#T in my Soul. Besides talking about food I like to eat food.  Who doesn't?  I find myself falling for my cravings the most when I'm not prepared and when I want to snack.  Who else is with me? A lot of my… Continue reading I Plead Not Guilty to Snack Time!