Healthy & Happy Life

What’s Your Gut Got To Do With It?

What Is Gut Health? The term "gut health" seems to be popping up everywhere these days!  When we talk about gut health we are usually talking about the gastrointestinal (GI) tract, such as digestion and absorption of food, and the absence of GI illness. Scientifically though, gut health is still really unclear on what it… Continue reading What’s Your Gut Got To Do With It?

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Recipes

Eggplant Rollatini

Looking for the taste of lasagna without the calories?  Check out this Eggplant Rollatini that can be made either as a roll or in a baking dish like lasagna. Eggplant Rollatini Ingredients 3 medium sized eggplants Ricotta cheese 2 eggs, lightly beaten 1/2 cup shredded mozzarella Olive Oil for drizzling 1/2 teaspoon Italian seasoning 2… Continue reading Eggplant Rollatini

Recipes

Egg-less Muffins

Okay, don't tell coach this but this weekend I had a MAJOR sweet tooth craving but I had NOTHING in the house.  During prep I rarely even have eggs or milk in the house.  Just egg whites, protein, and water.  I keep it that way for this EXACT reason. So I was googling what I… Continue reading Egg-less Muffins

Recipes

Cauliflower Pizza Crust

Looking for a healthier pizza option?  I need of a gluten free crust?  Here it is folks!  This will be the best cauliflower pizza crust around. Forget spending extra money on the pre-made ones.  Next time check the label of those pizza crusts and see what's in them.  Here you can make your own and… Continue reading Cauliflower Pizza Crust

Recipes

Everything Bagel Bites-KETO STYLE

  EVERYTHING BAGEL BITES-KETO STYLE These bagel/rolls are super keto friendly this recipe makes 6 servings and there is almost no carbs in these! Ingredients 1 1/4 cup almond flour 5 tablespoons Psyllium Husk 2 teaspoons baking powder 1 teaspoon salt 2 teaspoon apple cider vinegar 3 egg whites (not the boxed kind) 1 cup… Continue reading Everything Bagel Bites-KETO STYLE

Recipes

Egg-Cellent Bowl

Egg-Cellent BOWL  This is a super easy and DELICIOUS breakfast or anytime meal.  It's really versatile and very easy to make.  The key to this meal is to soft boil your eggs correctly! Almost anything could be added to this to make it THAT much better! Ingredients  2 Eggs 1/2 Avocado 1/2 cup of Onions,… Continue reading Egg-Cellent Bowl