Weight Loss & Nutrition

What Are Macros and Should You Count Them?

Does the IIFYM Diet actually work?  IIFYM or "If It Fits In Your Macros" diet is basically a form of flexible dieting. So what are macros and how do you count them? What are Macros Macros is in short macronutrients which consist of fat, protein, and carbohydrates.  All three of the above make up the… Continue reading What Are Macros and Should You Count Them?

Weight Loss & Nutrition

Metabolic Flexibility

The process our body takes to converts what we eat and drink into energy is our metabolism.  Our body converts calories combined with oxygen to release energy our body needs to function.  Basically, this is just a chemical reaction.  The metabolism process can vary from person.  How fast the chemical reaction will be (or metabolism)… Continue reading Metabolic Flexibility

Weight Loss & Nutrition

My Truth About Keto

I have tons of friends on keto right now, so I'm sure I'll get a few eye rolls from friends.  Rest assured, I do not judge, this is my own thoughts, experiences, and research of my OWN opinion.  Anyone willing to make a change in their nutrition to better their life is HUGE and I… Continue reading My Truth About Keto

Recipes

Peanut Butter PRO Cookie

Peanut Butter PRO Cookie During Christmas time I made these alternative cookie for a healthier option.  The problem is having self control to just eat a few.  These cookies require 4 ingredients to make the BEST competition prep cookie you will LOVE to eat and give out to all of your friends.  This recipe makes around… Continue reading Peanut Butter PRO Cookie

Recipes

Shirataki Noodle Stir-Fry

Chicken Stir Fry With Shirataki Noodles Ingredients 2-4 chicken breasts OR 1 package of Extra Firm tofu (depending on how many servings you want add as little or as much protein as needed) Diced fresh veggies of your choice (I used onion, broccoli, snap peas, mushrooms, peppers, and green onions)  1 package of Shirataki Noodles… Continue reading Shirataki Noodle Stir-Fry

Healthy & Happy Life, Weight Loss & Nutrition

Talk Protein To Me

All of these Protein choices are WHEYING me down Bro! With all of the protein shake options out there how do you choose which one to buy?Simple, what are your goals? When do you plan on drinking protein shakes and for what purpose? Why do I even need protein supplements? So let's talk protein.  Protein… Continue reading Talk Protein To Me

Recipes

Heaven Sent: Angel Food Cake

  Protein Angel Food Cake Ingredients 7 room temp egg whites (use white from real eggs, not carton) 1/2 scoop of protein powder  (I used strawberries and cream Whey Tech Pro 24 Protein) 1 tsp cream of tartar 1 tsp vanilla 2 packets Stevia to taste (or any sugar substitute) Directions Preheat oven to 315*… Continue reading Heaven Sent: Angel Food Cake