The post-workout period is often considered to be the most critical part of nutrient timing. Just how much refueling is needed immediately post-workout and what makes or breaks your results? The anabolic window (also known as the metabolic window) is a strength training term (aka the BROcabulary) for the 30-minutes (give or take) period after exercise. … Continue reading Eating Within The “Anabolic Window” Just Brocabulary or BroScience?
The process our body takes to converts what we eat and drink into energy is our metabolism. Our body converts calories combined with oxygen to release energy our body needs to function. Basically, this is just a chemical reaction. The metabolism process can vary from person. How fast the chemical reaction will be (or metabolism)… Continue reading Metabolic Flexibility
None of us can avoid aging! Did you know that as we age we slowly decrease our metabolism making harder for us to stay at a healthy target weight range. Despite what society might tell us, we still have a lot of control over our metabolism even after the age of 50. Here are some… Continue reading Boost Your Metabolism Over 50
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