Weight Loss & Nutrition

Healthy Eating Habits To Change Your Life

The infamous "D-word" nobody wants to hear!  DIET! I personally hate using the word diet because usually, the word diet has a very negative connotation.  Usually "dieting" or restricting yourself from specific foods can lead to weight fluctuation which brings a host of related side effected that can harm your physical health. We all know… Continue reading Healthy Eating Habits To Change Your Life

Recipes

Eggplant Rollatini

Looking for the taste of lasagna without the calories?  Check out this Eggplant Rollatini that can be made either as a roll or in a baking dish like lasagna. Eggplant Rollatini Ingredients 3 medium sized eggplants Ricotta cheese 2 eggs, lightly beaten 1/2 cup shredded mozzarella Olive Oil for drizzling 1/2 teaspoon Italian seasoning 2… Continue reading Eggplant Rollatini

Weight Loss & Nutrition

Good Carb, Bad Carb

Good Carb, Bad Carb Coach Chris             President | Sweat City Imagine this scenario... You open your eyes and realize you're sitting alone on a wooden chair at a table in an otherwise empty room. You look straight ahead and see a big mirror, but you have a suspicion that there… Continue reading Good Carb, Bad Carb