Bikini Competition, Weight Loss & Nutrition

Chill’s Meal Prep Essentials and Tips!

So here we are...talking about the most dreaded part of living a "healthy" life.  Meal prep is something everyone says they should do but never seem to have time to do.  Well guess what, if you want the results you gotta put in the time in the gym and in the kitchen. I do all of my prep on… Continue reading Chill’s Meal Prep Essentials and Tips!

Recipes

Everything Bagel Bites-KETO STYLE

  EVERYTHING BAGEL BITES-KETO STYLE These bagel/rolls are super keto friendly this recipe makes 6 servings and there is almost no carbs in these! Ingredients 1 1/4 cup almond flour 5 tablespoons Psyllium Husk 2 teaspoons baking powder 1 teaspoon salt 2 teaspoon apple cider vinegar 3 egg whites (not the boxed kind) 1 cup… Continue reading Everything Bagel Bites-KETO STYLE

Recipes

Mini Turkey Meatloaf

Mini Turkey Meatloaf  Because who doesn't love cute mini things?  This recipe is super easy and you can freeze all of the mini meatloaf's in the freezer until you are ready to use them! I have 1 1/2 per serving but it's up to you with what you want your portion to be.  You can… Continue reading Mini Turkey Meatloaf

Bikini Competition, Healthy & Happy Life, HIIT Workouts

Weekly HIIT Work Out

Here is a great sample of a HIIT (High Intensity Interval Training) work out that you can try.  If you want the most bang for your buck HITT is the way to go.  Burn the most amount of calories in the shortest amount of time but make sure you kick your butt and go ALL… Continue reading Weekly HIIT Work Out

Healthy & Happy Life

Peanut Butter and Jelly…

Let me explain myself, I LOVE peanut butter! Thanks for taking the time to stop by and check out my page.  So I wasn't always a peanut butter crazed fitness enthusiast, bikini competitor, marathon runner, and stair climber.  There was a time when I was overweight and miserable.  I was young and had no energy… Continue reading Peanut Butter and Jelly…