Weight Loss & Nutrition

Simple Summer Meal Planning

It's finally summertime!  Change of work schedules, upcoming vacations and beach days, triple digit temps, and the kids are home more! Sounds like a fun summer right?! When temperatures hit the triple digits nobody wants to cook inside.  Let me tell you, my AC unit is TERRIBLE.  My house gets so hot in the summer… Continue reading Simple Summer Meal Planning

Weight Loss & Nutrition

Lean Protein: Is It Just A Throw Back Term?

I was recently getting ready for work when I was listening to the Nutrition Diva Monica Reinagel's podcast on "Is Lean Protein Really Better For you."  It got me thinking!  As a bikini competitor and somebody who goes through the life "cut" phases to lean out, I obviously chose to eat really lean meats.  However,… Continue reading Lean Protein: Is It Just A Throw Back Term?

Bikini Competition, Weight Loss & Nutrition

Kid Friendly Meal Prep

I love meal prepping!  Meal prep might seem like it takes a lot of time but in actuality it saves so much time in the long run.  I get a lot of comments from friends that they can't meal prep because their family won't eat the foods they eat, or it's not kid friendly.  I'm… Continue reading Kid Friendly Meal Prep

Recipes

Egg-less Muffins

Okay, don't tell coach this but this weekend I had a MAJOR sweet tooth craving but I had NOTHING in the house.  During prep I rarely even have eggs or milk in the house.  Just egg whites, protein, and water.  I keep it that way for this EXACT reason. So I was googling what I… Continue reading Egg-less Muffins