Everything Bagel Bites-KETO STYLE

  EVERYTHING BAGEL BITES-KETO STYLE These bagel/rolls are super keto friendly this recipe makes 6 servings and there is almost no carbs in these! Ingredients 1 1/4 cup almond flour 5 tablespoons Psyllium Husk 2 teaspoons baking powder 1 teaspoon salt 2 teaspoon apple cider vinegar 3 egg whites (not the boxed kind) 1 cup… Continue reading Everything Bagel Bites-KETO STYLE


Turkey Chill-i

Looking for a great Chili with no carbs and that keeps you feeling full and satisfied?  This is IT right here. This is a SUPER easy recipe and can be frozen or eaten all week long! Turkey Chili Recipe (this makes 5 servings) *the more veggies you add the more servings I find I get… Continue reading Turkey Chill-i


Perfect Protein Waffles

PROTEIN WAFFLES/PANCAKE (this recipe makes 3 small waffles) Ingredients 1 scoop of your favorite whey protein powder (I use Vitamin Shoppe Bodytech  Whey Tech Pro 24 in French Vanilla Whey Tech Pro) 1 egg white (fresh egg whites work best) 1 tablespoon of water Optional: dash of vanilla extract and cinnamon Instructions Mix all ingredients together but… Continue reading Perfect Protein Waffles

Recipes, Weight Loss & Nutrition

Mini Egg Muffins

Here is a super simple go to breakfast you can prep for your week! These guarantee a week of successful healthy eating.  Start your morning off right with these delicious egg cups! Mini Egg Muffins This recipe makes enough for 5 servings which is usually 2 egg muffins per serving.  Ingredients  10 eggs (if you… Continue reading Mini Egg Muffins