Bikini Competition

Things Not To Say To A Bikini Competitor

So I don't have years and years of experience competing but I can say that people ask me really odd and frankly annoying questions during prep.  Perhaps it's because I'm already emotional in the first place that I'm hyper sensitive to any food/fitness related talks.  I think people also aren't sure how to respond in… Continue reading Things Not To Say To A Bikini Competitor


Peanut Butter PRO Cookie

Peanut Butter PRO Cookie During Christmas time I made these alternative cookie for a healthier option.  The problem is having self control to just eat a few.  These cookies require 4 ingredients to make the BEST competition prep cookie you will LOVE to eat and give out to all of your friends.  This recipe makes around… Continue reading Peanut Butter PRO Cookie

Healthy & Happy Life, HIIT Workouts

Weekly HIIT Workout

Here's another AMRAP HIIT workout for you to try.  This one is a killer.  The AMRAP is a little shorter this time so try to go all out with your speed and power.  Remember it's only for a few minutes so make each minute count.  You already made it to the gym you might as… Continue reading Weekly HIIT Workout

Bikini Competition, Healthy & Happy Life, HIIT Workouts

Weekly HIIT Work Out

Here is a great sample of a HIIT (High Intensity Interval Training) work out that you can try.  If you want the most bang for your buck HITT is the way to go.  Burn the most amount of calories in the shortest amount of time but make sure you kick your butt and go ALL… Continue reading Weekly HIIT Work Out

Healthy & Happy Life

Peanut Butter and Jelly…

Let me explain myself, I LOVE peanut butter! Thanks for taking the time to stop by and check out my page.  So I wasn't always a peanut butter crazed fitness enthusiast, bikini competitor, marathon runner, and stair climber.  There was a time when I was overweight and miserable.  I was young and had no energy… Continue reading Peanut Butter and Jelly…