Recipes

Perfect Protein Waffles

PROTEIN WAFFLES/PANCAKE (this recipe makes 3 small waffles) Ingredients 1 scoop of your favorite whey protein powder (I use Vitamin Shoppe Bodytech  Whey Tech Pro 24 in French Vanilla Whey Tech Pro) 1 egg white (fresh egg whites work best) 1 tablespoon of water Optional: dash of vanilla extract and cinnamon Instructions Mix all ingredients together but… Continue reading Perfect Protein Waffles

Fitness Training

Train the Same Remain the Same

As a fitness fanatic, I've been able to try many different types of workouts. Some I hated, some I thought were interesting, and some I absolutely loved.  If you are just starting out or you've been working out for your entire life it doesn't matter. CHANGE IT UP!  If you train the same you will… Continue reading Train the Same Remain the Same

Bikini Competition, Healthy & Happy Life, HIIT Workouts

Weekly HIIT Work Out

Here is a great sample of a HIIT (High Intensity Interval Training) work out that you can try.  If you want the most bang for your buck HITT is the way to go.  Burn the most amount of calories in the shortest amount of time but make sure you kick your butt and go ALL… Continue reading Weekly HIIT Work Out

Healthy & Happy Life

Peanut Butter and Jelly…

Let me explain myself, I LOVE peanut butter! Thanks for taking the time to stop by and check out my page.  So I wasn't always a peanut butter crazed fitness enthusiast, bikini competitor, marathon runner, and stair climber.  There was a time when I was overweight and miserable.  I was young and had no energy… Continue reading Peanut Butter and Jelly…