Weight Loss & Nutrition

5 Fat Loss Nutrition Tips

Chris Chinn Sweat City Fitness Owner 1.) EAT LESS CARBS ON NON-WORKOUT DAYS Healthy complex carbs are great for providing energy. But on days where you aren’t working out, you want to trim down your carbs to offset what you aren’t burning off that day. See if you can cut down on 2-3 servings of your normal carb… Continue reading 5 Fat Loss Nutrition Tips

Healthy & Happy Life

Un-FUELish Ways To Stay Energize

We are all busy! Let's be honest, getting 8 or more hours of sleep can sometimes be impossible. Mid-afternoon hits and BOOM!  I need toothpicks to keep my eyelids open.  When low energy drags us down what do you do?  We often look for sugar, caffeine, or even the occasional energy drink to help us… Continue reading Un-FUELish Ways To Stay Energize

Bikini Competition

Sacrifices of a Bikini Competitor

I believe sacrifice brings growth.  In a bodybuilding prep, you'll surely be making a lot of sacrifices in life. Some of the sacrifices you make are obvious.  Spending time in the gym, not eating certain foods, etc... but it takes a heck of a lot more than just the obvious things you have to "give… Continue reading Sacrifices of a Bikini Competitor

Weight Loss & Nutrition

Metabolic Flexibility

The process our body takes to converts what we eat and drink into energy is our metabolism.  Our body converts calories combined with oxygen to release energy our body needs to function.  Basically, this is just a chemical reaction.  The metabolism process can vary from person.  How fast the chemical reaction will be (or metabolism)… Continue reading Metabolic Flexibility