Fitness Training

Runner’s Knee: Not Just For Runners

As I start planning my running season and training for the San Francisco Full marathon I can't help but immediately think about my poor IT bands and runner's knees.  I went on my first run of the season and my knees killed me! First, runners' knees can be all sorts of problems form IT band… Continue reading Runner’s Knee: Not Just For Runners

Healthy & Happy Life

Ice Ice Baby: The Cold Truth About Icing

Icing an injury, we've all done it.  There are many opinions around icing muscles and injuries for recovery.  Icing to aid in the recovery of an injury is one thing, but using ice as the primary treatment for overuse injuries is another issue.  Can ice heal injuries? We see professional athletes icing all the time. … Continue reading Ice Ice Baby: The Cold Truth About Icing