HIIT Workouts

Weekly HIIT Workout

Try this Weekly HIIT for an extra sweat session!  This is mainly cardio based this week! YIKES this is tough! Don't forget to add more rounds, more rest, more weight, to any of your HIITs Round 1: 40 Seconds Work/20 Seconds Rest (12 rounds) Jumping Jacks (x3) Break-dancers (x3) Jump Squat (x3) Toe Touches (x3) Round 2: 40 Seconds… Continue reading Weekly HIIT Workout

HIIT Workouts

Weekly HIIT Workout

I divided this week up into a few thematic AMRAPS.  The first one is with resistance bands like Fit Simplify Resistance Bands and the second AMRAP is with the Bosu Ball.  The last one is all booty! If you hare short on space or equipment try pairing exercises together that take up the least amount of equipment… Continue reading Weekly HIIT Workout

HIIT Workouts

Weekly HIIT Workout

This week let's change things up a bit.  This week I made a HIIT that was less impact on my joints (I've been running 6-12 miles a week and my joints feel it and need a break). To get the most out of my morning cardio I added in some steady state cardio at the… Continue reading Weekly HIIT Workout

HIIT Workouts

Weekly HIIT Workout

AMRAP: As Many Rounds A Possible in a given time frame Tabata: Intervals of high intensity workouts and quick recovery times.  For this week let's do 30 seconds of work and 10 seconds of rest for 8 rounds. - To make this harder add in some cardio in between each of these workouts.  Either some… Continue reading Weekly HIIT Workout

Healthy & Happy Life, HIIT Workouts

Weekly HIIT Workout

Here is a great sweaty workout for you to try this week.  I did 4 sets of TABATAS which was 8 rounds of 30 seconds of work and 10 seconds of rest.  I decdied to increase the intensity by adding 10 extra seconds of work this week.  In between each tabata I used the stair… Continue reading Weekly HIIT Workout

HIIT Workouts

Weekly HIIT Workout

SweatCity Sprint Tabatas 4 Sets of Running Tabatas: eight (8) rounds of 20 second sprints/10 seconds rest Speed: 10 Incline: 0 six (6) rounds of 40 second sprint/20 seconds rest Speed: 9 Incline 0 four (4) rounds of 60 second sprint/30 seconds rest Speed 8.5 Incline: 1-2 three (3) rounds of 90 seconds sprint/45 seconds rest… Continue reading Weekly HIIT Workout

Bikini Competition, Healthy & Happy Life, HIIT Workouts

Weekly HIIT Work Out

Here is a great sample of a HIIT (High Intensity Interval Training) work out that you can try.  If you want the most bang for your buck HITT is the way to go.  Burn the most amount of calories in the shortest amount of time but make sure you kick your butt and go ALL… Continue reading Weekly HIIT Work Out