Healthy & Happy Life

How To Survive Sitting At Your Desk

Working a 9-5 might pay the bills but what does it do on your overall health?  Sitting at a desk for 7-8 hours a day can have a serious impact on your mind, body, and soul.  On average most people sit for about 8 hours a day or more.  Sitting for prolonged periods of time… Continue reading How To Survive Sitting At Your Desk

Bikini Competition, Weight Loss & Nutrition

Chill’s Meal Prep Essentials and Tips!

So here we are...talking about the most dreaded part of living a "healthy" life.  Meal prep is something everyone says they should do but never seem to have time to do.  Well guess what, if you want the results you gotta put in the time in the gym and in the kitchen. I do all of my prep on… Continue reading Chill’s Meal Prep Essentials and Tips!

Healthy & Happy Life, Weight Loss & Nutrition

Weekend, Don’t Kill My Healthy Vibe!

Weekend, Don't Kill My Healthy Vibe TGIF!  FRIDAY my second favorite "F" word (food being the favorite).  The weekend is here!  Let's go celebrate the long week we just worked!  Friday, Saturday and Sunday are JAMMED packed with plans, parties, movies, family, sleeping in, and FUN.  Just because it's the weekend doesn't mean we need… Continue reading Weekend, Don’t Kill My Healthy Vibe!


Heaven Sent: Angel Food Cake

  Protein Angel Food Cake Ingredients 7 room temp egg whites (use white from real eggs, not carton) 1/2 scoop of protein powder  (I used strawberries and cream Whey Tech Pro 24 Protein) 1 tsp cream of tartar 1 tsp vanilla 2 packets Stevia to taste (or any sugar substitute) Directions Preheat oven to 315*… Continue reading Heaven Sent: Angel Food Cake

HIIT Workouts

Weekly HIIT Workout

SweatCity Sprint Tabatas 4 Sets of Running Tabatas: eight (8) rounds of 20 second sprints/10 seconds rest Speed: 10 Incline: 0 six (6) rounds of 40 second sprint/20 seconds rest Speed: 9 Incline 0 four (4) rounds of 60 second sprint/30 seconds rest Speed 8.5 Incline: 1-2 three (3) rounds of 90 seconds sprint/45 seconds rest… Continue reading Weekly HIIT Workout

Weight Loss & Nutrition

I Plead Not Guilty to Snack Time!

Don't tell me that hungry isn't an emotion because I feel that S%#T in my Soul. Besides talking about food I like to eat food.  Who doesn't?  I find myself falling for my cravings the most when I'm not prepared and when I want to snack.  Who else is with me? A lot of my… Continue reading I Plead Not Guilty to Snack Time!

Recipes, Weight Loss & Nutrition

Mini Egg Muffins

Here is a super simple go to breakfast you can prep for your week! These guarantee a week of successful healthy eating.  Start your morning off right with these delicious egg cups! Mini Egg Muffins This recipe makes enough for 5 servings which is usually 2 egg muffins per serving.  Ingredients  10 eggs (if you… Continue reading Mini Egg Muffins