Weight Loss & Nutrition

How To Start Your Fitness Journey

"Where do I begin?" This is one of the most common first questions for starting any new journey. So, you want to start your fitness journey! Great, but where do you start? I've been there! You don't know what you don't know right?! Everyone has to start somewhere however, I think it's important to gain… Continue reading How To Start Your Fitness Journey

Weight Loss & Nutrition

Healthy Eating Habits To Change Your Life

The infamous "D-word" nobody wants to hear!  DIET! I personally hate using the word diet because usually, the word diet has a very negative connotation.  Usually "dieting" or restricting yourself from specific foods can lead to weight fluctuation which brings a host of related side effected that can harm your physical health. We all know… Continue reading Healthy Eating Habits To Change Your Life