HIIT Workouts

Weekly HIIT Workout

Here is your Weekly HIIT Workout!  The last treadmill intervals are TOUGH!  HAVE FUN FRIENDS! Tabata: 20 seconds of HIGH INTENSITY workout and 10 seconds of REST for 8 rounds. Tabata 1 (2 rounds) Sprints on Treadmill Burpees Jump squat Toe Touches 3 minute light jog (level 6) Tabata 2 (2 rounds) Battle Rope Speed… Continue reading Weekly HIIT Workout

HIIT Workouts

Weekly HIIT Workout

SweatCity Sprint Tabatas 4 Sets of Running Tabatas: eight (8) rounds of 20 second sprints/10 seconds rest Speed: 10 Incline: 0 six (6) rounds of 40 second sprint/20 seconds rest Speed: 9 Incline 0 four (4) rounds of 60 second sprint/30 seconds rest Speed 8.5 Incline: 1-2 three (3) rounds of 90 seconds sprint/45 seconds rest… Continue reading Weekly HIIT Workout