Weight Loss & Nutrition

Make Muscles. Not Excuses

Make some muscles, don't be afraid to lift some weights you won't turn into the  HULK! I can't tell you how many women have told me "I don't lift weights because I don't want to get bulky." I only wish lifting would make me bulk up.  In every bodybuilders dream maybe! Lifting weights will NOT… Continue reading Make Muscles. Not Excuses

Fitness Training

Spinning: Power Through It!

Tips from a Spin Instructor to power through your next spin class to make the most of your ride.  According to ClassPass (a fitness class booking app) indoor cycle class is one of the top classes to be booked by clients.  It's no surprise to me, it's one of the BEST ways to get a… Continue reading Spinning: Power Through It!

Healthy & Happy Life, Weight Loss & Nutrition

Weekend, Don’t Kill My Healthy Vibe!

Weekend, Don't Kill My Healthy Vibe TGIF!  FRIDAY my second favorite "F" word (food being the favorite).  The weekend is here!  Let's go celebrate the long week we just worked!  Friday, Saturday and Sunday are JAMMED packed with plans, parties, movies, family, sleeping in, and FUN.  Just because it's the weekend doesn't mean we need… Continue reading Weekend, Don’t Kill My Healthy Vibe!

Healthy & Happy Life, HIIT Workouts

Weekly HIIT Workout

This is a tough one.  Do what you can and break it up anyway you want!  Alternate the weight and the speed with what fits you.  CRAZY 100's (For Time) 100 pull ups (assisted with a band if you need) 100 Dumbbell Thrusters (12.5 lbs dumbbells) 200 Jump Ropes 100 Air Squats 100 Push Ups… Continue reading Weekly HIIT Workout

Healthy & Happy Life, HIIT Workouts

Weekly HIIT Workout

For this week I was inspired by the CrossFit games that were recently on TV.  Feel free to change up the weights to work with what you are comfortable with.  I was also very short on space and had limited access to equipment because the gym was SOOO BUSY! 3 Rounds for Time 200 Meter… Continue reading Weekly HIIT Workout

Bikini Competition

Supplementing Your Life: Time For A Tune Up

Just like your car your body requires regular maintenance.  Even when your car is running fine it still requires an oil change every 4 months.  Your body is the same way sometimes it needs just a little tune up.  We all have that one friend or co-worker that's ALWAYS sick.  That one friend who is… Continue reading Supplementing Your Life: Time For A Tune Up

HIIT Workouts

Weekly HIIT Workout

SweatCity Sprint Tabatas 4 Sets of Running Tabatas: eight (8) rounds of 20 second sprints/10 seconds rest Speed: 10 Incline: 0 six (6) rounds of 40 second sprint/20 seconds rest Speed: 9 Incline 0 four (4) rounds of 60 second sprint/30 seconds rest Speed 8.5 Incline: 1-2 three (3) rounds of 90 seconds sprint/45 seconds rest… Continue reading Weekly HIIT Workout