Weight Loss & Nutrition

How To Start Your Fitness Journey

"Where do I begin?" This is one of the most common first questions for starting any new journey. So, you want to start your fitness journey! Great, but where do you start? I've been there! You don't know what you don't know right?! Everyone has to start somewhere however, I think it's important to gain… Continue reading How To Start Your Fitness Journey

Healthy & Happy Life

2020 New Year’s Resolutions

Millions of people every year make New Year's resolutions, hoping to create change in life.  Once the glitter from the new year wears off people struggle to make their plans into action.  Did you know that less than half of the people who set New Year's Resolutions are actually successful?!  Let's change our typical hefty… Continue reading 2020 New Year’s Resolutions

Healthy & Happy Life

The Gym Cat’s Pet Peeve List

As a gym cat who likes to lift, and lift heavy, I've spent a lot of time in gyms all around the United States.  I work hard at the gym and I lift heavy because I love it.  The stigma attached to going to the gym as a woman is ridiculous.  I'm not trying to… Continue reading The Gym Cat’s Pet Peeve List

Healthy & Happy Life

Sample Total Body Program

Here is a sample week of a total body lifting program for you to enjoy.  Change up the rep schemes and movements every few weeks to keep your program new and fresh! The weight should be at the point where the last two reps are difficult to complete. For this particular week I did 3… Continue reading Sample Total Body Program

Weight Loss & Nutrition

Office Snacks Are Adding Up

So you prep all of your meals on Sunday, you've programmed your workout, you wrote down your goals, and you regroup and refresh yourself for an OUTSTANDING CLEAN PERFECT week ahead of you.  You walk into work Monday feeling motivated and ready for anything.  That email you have been waiting for, those signed contracts, that… Continue reading Office Snacks Are Adding Up

Recipes

Bikini Prep Approved Steak Marinade

Flank Steak Marinade Very healthy, delicious, not loaded with sugars, and SUPER EASY! Ingredients  1/4 cup apple cider viniger 1/4 cup liquid aminos (soy sauce substitute) 2 tablespoon olive oil 1 tablespoon garlic powder 1 tsp onion powder 1 tsp peprika Salt and pepper Directions Put flank steak (or any kind of meat) in zip… Continue reading Bikini Prep Approved Steak Marinade

Recipes

Egg-Cellent Bowl

Egg-Cellent BOWL  This is a super easy and DELICIOUS breakfast or anytime meal.  It's really versatile and very easy to make.  The key to this meal is to soft boil your eggs correctly! Almost anything could be added to this to make it THAT much better! Ingredients  2 Eggs 1/2 Avocado 1/2 cup of Onions,… Continue reading Egg-Cellent Bowl