Healthy & Happy Life, Weight Loss & Nutrition

Talk Protein To Me

All of these Protein choices are WHEYING me down Bro! With all of the protein shake options out there how do you choose which one to buy?Simple, what are your goals? When do you plan on drinking protein shakes and for what purpose? Why do I even need protein supplements? So let's talk protein.  Protein… Continue reading Talk Protein To Me


Heaven Sent: Angel Food Cake

  Protein Angel Food Cake Ingredients 7 room temp egg whites (use white from real eggs, not carton) 1/2 scoop of protein powder  (I used strawberries and cream Whey Tech Pro 24 Protein) 1 tsp cream of tartar 1 tsp vanilla 2 packets Stevia to taste (or any sugar substitute) Directions Preheat oven to 315*… Continue reading Heaven Sent: Angel Food Cake


Perfect Protein Waffles

PROTEIN WAFFLES/PANCAKE (this recipe makes 3 small waffles) Ingredients 1 scoop of your favorite whey protein powder (I use Vitamin Shoppe Bodytech  Whey Tech Pro 24 in French Vanilla Whey Tech Pro) 1 egg white (fresh egg whites work best) 1 tablespoon of water Optional: dash of vanilla extract and cinnamon Instructions Mix all ingredients together but… Continue reading Perfect Protein Waffles

HIIT Workouts

Weekly HIIT Workout

HI Friends, Here is your weekly HIIT Workout challenge! I usually do HIIT cardio twice a week in a fasted state in the early morning.  Give it a shot and let me know how many rounds you get!   3 Rounds of AMRAP (as many rounds as possible) 5 Minute Cycle AMRAP (4:00 Minutes) 40 Mountain… Continue reading Weekly HIIT Workout

Bikini Competition, Healthy & Happy Life, HIIT Workouts

Weekly HIIT Work Out

Here is a great sample of a HIIT (High Intensity Interval Training) work out that you can try.  If you want the most bang for your buck HITT is the way to go.  Burn the most amount of calories in the shortest amount of time but make sure you kick your butt and go ALL… Continue reading Weekly HIIT Work Out

Healthy & Happy Life

Peanut Butter and Jelly…

Let me explain myself, I LOVE peanut butter! Thanks for taking the time to stop by and check out my page.  So I wasn't always a peanut butter crazed fitness enthusiast, bikini competitor, marathon runner, and stair climber.  There was a time when I was overweight and miserable.  I was young and had no energy… Continue reading Peanut Butter and Jelly…