Weight Loss & Nutrition

5 Fat Loss Nutrition Tips

Chris Chinn Sweat City Fitness Owner 1.) EAT LESS CARBS ON NON-WORKOUT DAYS Healthy complex carbs are great for providing energy. But on days where you aren’t working out, you want to trim down your carbs to offset what you aren’t burning off that day. See if you can cut down on 2-3 servings of your normal carb… Continue reading 5 Fat Loss Nutrition Tips

Bikini Competition

Binging & Body Dysmorphia Post Show

Competing in a bikini competition was the BEST and WORST experience of my life.  Mostly it was the BEST experience of my life but I had no idea the long term effect it would have on me.  There are a lot of things people don't tell you about competing and the side effects of competing. … Continue reading Binging & Body Dysmorphia Post Show

Healthy & Happy Life

What’s Your Gut Got To Do With It?

What Is Gut Health? The term "gut health" seems to be popping up everywhere these days!  When we talk about gut health we are usually talking about the gastrointestinal (GI) tract, such as digestion and absorption of food, and the absence of GI illness. Scientifically though, gut health is still really unclear on what it… Continue reading What’s Your Gut Got To Do With It?

Weight Loss & Nutrition

Anti-Inflammatory Foods

One of the most powerful tools to fight inflammation won't be found at the pharmacy.  Your local grocery store will carry exactly what you need to fit inflammation.  Some foods and beverages may actually have more anti-inflammatory effects what you get at the pharmacy. Inflammation can be good and bad!  Inflammation can help your body defend… Continue reading Anti-Inflammatory Foods