Healthy & Happy Life, Weight Loss & Nutrition

Talk Protein To Me

All of these Protein choices are WHEYING me down Bro! With all of the protein shake options out there how do you choose which one to buy?Simple, what are your goals? When do you plan on drinking protein shakes and for what purpose? Why do I even need protein supplements? So let's talk protein.  Protein… Continue reading Talk Protein To Me


Heaven Sent: Angel Food Cake

  Protein Angel Food Cake Ingredients 7 room temp egg whites (use white from real eggs, not carton) 1/2 scoop of protein powder  (I used strawberries and cream Whey Tech Pro 24 Protein) 1 tsp cream of tartar 1 tsp vanilla 2 packets Stevia to taste (or any sugar substitute) Directions Preheat oven to 315*… Continue reading Heaven Sent: Angel Food Cake


Perfect Protein Waffles

PROTEIN WAFFLES/PANCAKE (this recipe makes 3 small waffles) Ingredients 1 scoop of your favorite whey protein powder (I use Vitamin Shoppe Bodytech  Whey Tech Pro 24 in French Vanilla Whey Tech Pro) 1 egg white (fresh egg whites work best) 1 tablespoon of water Optional: dash of vanilla extract and cinnamon Instructions Mix all ingredients together but… Continue reading Perfect Protein Waffles

Weight Loss & Nutrition

I Plead Not Guilty to Snack Time!

Don't tell me that hungry isn't an emotion because I feel that S%#T in my Soul. Besides talking about food I like to eat food.  Who doesn't?  I find myself falling for my cravings the most when I'm not prepared and when I want to snack.  Who else is with me? A lot of my… Continue reading I Plead Not Guilty to Snack Time!

Bikini Competition, Recipes, Weight Loss & Nutrition

Chill’s Famous Lean Turkey Meatballs

Okay friends, this is LITERALLY my go-to meal almost every night. I won't lie to you, these are bomb!  So here's the deal, these meatballs are made with lean turkey and you can add many different flavors to these to keep changing them up.  I'll give you a few ideas.  Normally I use an egg… Continue reading Chill’s Famous Lean Turkey Meatballs

Recipes, Weight Loss & Nutrition

Mini Egg Muffins

Here is a super simple go to breakfast you can prep for your week! These guarantee a week of successful healthy eating.  Start your morning off right with these delicious egg cups! Mini Egg Muffins This recipe makes enough for 5 servings which is usually 2 egg muffins per serving.  Ingredients  10 eggs (if you… Continue reading Mini Egg Muffins